Sports Yoga

U-Strong is unique to UYOGA and one of our signature branded classes. U-Strong is the next step after building primary foundations in U-Hatha and U-Core classes. Once alignment, balance and stability have been established, the body requires additional gains in strength, cardio-respiratory and functional movement. U-Strong is a fusion class incorporating heavier weights for strength, movement exercises for heart rate training and yoga flow patterns for flexibility. Mixed level 2-3. Not recommended for beginners