U-Hatha Fusion

U-Hatha Fusion is a stationary, meditative practice evolving from “the hot 26” posture series. Basic flow-like sequences have been added in between various poses to deepen one’s awareness. This mixed style of “flowing” and “holding” postures will build strong foundations in alignment, balance, flexibility and strength. It is a great first, second and ongoing step toward developing a solid yoga practice. All levels 1-2-3