U-Yin Yoga

Experience the YIN cool/calm energy that balances our high-energy daily routines. The postures performed during the YIN practice are alignment based, targeting the connective tissues of the body. Through the use of props, blankets and bolsters, practitioners will gain mobility by opening joint space and help to relax and release muscle tension. YIN Yoga is a meditative styled yoga that allows the mind to clear, the body to unwind and the spirit to renew. All levels 1-2-3 Temperature = NO HEAT